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Happy Mother’s Day!

As a mom of 3, a stepmom of 4, and now a grandma to 4, I’ve had the privilege of walking this road for many years.

I wanted to share a few things I’ve learned along the way. 🤍

Become whole.

As mothers, we often have a tendency to prioritize everyone else’s needs, but taking care of yourself is the most important way to lead your family. True self-care isn’t just about physical rest—it’s about nurturing your mind, body, and spirit. When you are whole within yourself, you can show up as the best version of yourself for those who depend on you. Children mirror us and they are a reflection of how we treat ourselves. If we’re drained, overwhelmed, or neglecting our own well-being, they will sense that. As mothers, we have the power to shape their understanding of self-worth, love, and respect through how we care for ourselves.

Be intentional.

Wanting your kids to be exceptional is natural. In today’s world, this desire is sometimes dismissed as "too much" or overzealous, as though expecting greatness from our children is some sort of burden. But the truth is, parenting with intention is one of the most powerful ways we can help our children realize their full potential.

Being intentional isn’t just about pushing them to excel in school or extracurricular activities; it's about fostering purposeful growth in every aspect of their lives. It’s about being conscious and deliberate in shaping their daily routines and their learning environments. Children are highly impressionable, and the world around them can often dictate who they become. But you, as their parent, have the unique power to guide and shape their experiences in a way that encourages them to think critically, act thoughtfully, and live with purpose.

Don’t just let life happen to them. Structure with intention. Their routines, their sleep schedules, their meal times, their time for play and study—matter. A well-thought-out routine doesn’t just create discipline; it sets the foundation for good habits, time management, and a sense of security.

Get outside, let nature teach.

Spend time outside every day. Children need hours of exposure to nature, it’s essential for their physical, emotional, and mental health. Nature provides them with a grounding sense of peace and a deeper connection to the world around them.

Treat your children as thoughtful individuals.

Talk to your kids like they’re little adults. Communication is one of the most important aspects of life. Whether through pictures, the alphabet, or words, language shapes their view of the world and the way they express themselves. Encouraging strong communication skills in early childhood influences their relationships, careers, and life paths. Let them join the conversation at the dinner table. Let them meet your friends. Don’t underestimate their intelligence, they are capable of far more than we often realize.

Have standards of excellence.

Instill in them a sense of excellence by expecting the best from your children. When you set high standards, you teach them to strive for greatness in everything they do. Your beliefs about their capabilities influence their self-worth and potential. Never pass on your own limitations to them—they are capable of far more than we can sometimes see.

Read, read, read.

Reading is a cornerstone of growth. The more your child is exposed to language, analogies, stories, and words, the more they will understand the world. Introduce them to great leaders, historical events, and incredible human experiences. Language development is critical to shaping who they will become and is the basis of all socialization. "The primary task of education in the early years is to nourish the imagination and conceptual capacities of a child, which can only be developed through a rich and supportive environment." Reading is a large part of that.

The three essential gifts:

Humans are uniquely equipped with three powerful gifts:

1. A mind to imagine

2. A hand to do work

3. A heart that can love

As a mother, it’s your job to nurture and cultivate these gifts in your child. Teach them to imagine, to create, to love deeply, and to work hard for the things that matter.

Be wild and authentic.

Show your most authentic, wild, and free self to your children. Let them see your joy, your creativity, and your humanity. Being silly, playful, and expressive teaches them the value of living authentically—the beauty of embracing life without holding back. It’s a disservice to the world to dim your light! Create weird holidays, fun rituals, outside the box activities. To be exceptional, you cannot do the ordinary.

The mirror effect.

Remember that your children are mirrors. When they face challenges, misbehave, or struggle, it’s important to reflect on how we, as parents, may have influenced that behavior. Our children are not separate from us—they are a reflection of the love, care, and guidance we provide. It’s okay to be humble and recognize that when they do something “wrong,” we probably played a part in that.

Their potential is limitless.

Your child can do miraculous things at a young age. Mozart composed music at 5, Pascal was making contributions to geometry at 16, and Bill Gates was programming at 13. Every person has a unique song to sing, and those songs can start to be manifested from an early age.

The sense of touch and connection.

The sense of touch is a powerful tool in shaping a child’s emotional development. Through physical connection—whether through swaddling, holding, or simply being close—a child learns to feel safe and loved. Touch is foundational for creating strong emotional bonds and supporting your child’s well-being. Hug, kiss, love without bounds.

Motherhood’s ripple effect.

Motherhood has powerful ripple that extends into the world. Without purposeful, intentional mothers, the world cannot be healthy. You are the cornerstone of your child’s future, and your impact extends far beyond your immediate family. The parenting and love you give shapes the world.

Talk soon ❤️,

Dr. C