Holiday Gift Guide 🎁

Welcome to 'First Touch' where health meets life, love, and vitality.

Author

Leigh Erin Connealy
December 15, 2024

I wanted to find a way to create a deeper connection with my followers and provide more insights into the content I share on other platforms. I'm excited to give you all a closer, more personal look into my world—sharing insights from my life, my research, and work.

⬇️ What To Expect from First Touch 006⬇️

  • 🎁 Holiday Gift Guide

  • 💡 My Ins and Outs for the Month

Gift giving is more than the exchange of tangible items—it's the heartfelt transfer of energy, love, and intention. True giving comes from a place of generosity, with no expectation of anything in return. It’s a beautiful way to show care, gratitude, and connection to those around us. As we step into the season of giving, let’s embrace the spirit of selfless generosity, remembering that the act of giving itself is a gift—for both the giver and the receiver.

Below are some of my favorite gifts! I hope you love them as much as I do.

Health & Healing:

Tech Wellness:

Blue Light Blockers (code: CONNEALY)

Clothing:

Bahé Grounding Shoes (code: CONNEALYMD)

Purakai Organic Clothing (code: CONNEALY15)

Beauty:

Primally Pure Skincare (code: CONNEALYMD)

Araza Beauty (code: CONNEALY15)

Healthy Home:

Kitchen:

Pantry:

For Kids & Parents:

Stress Relief:

Infrared Sauna Blanket (code: CONNEALYMD)

Ins & Outs of the Month

In: 🧠 👨‍👩‍👦 🪞 

  • Setting your intentions everyday

  • Spending time with loved ones

  • Reflecting not dwelling

Out: 📱 😃 🍳 

  • High screen time

  • Perfectionism

  • Skipping breakfast

Wishing you all happy holidays!

Love,

❤️Dr. C