Holiday Gift Guide šŸŽ

Welcome to 'First Touch' where health meets life, love, and vitality.

Author

Leigh Erin Connealy
December 15, 2024

I wanted to find a way to create a deeper connection with my followers and provide more insights into the content I share on other platforms. I'm excited to give you all a closer, more personal look into my worldā€”sharing insights from my life, my research, and work.

ā¬‡ļø What To Expect from First Touch 006ā¬‡ļø

  • šŸŽ Holiday Gift Guide

  • šŸ’” My Ins and Outs for the Month

Gift giving is more than the exchange of tangible itemsā€”it's the heartfelt transfer of energy, love, and intention. True giving comes from a place of generosity, with no expectation of anything in return. Itā€™s a beautiful way to show care, gratitude, and connection to those around us. As we step into the season of giving, letā€™s embrace the spirit of selfless generosity, remembering that the act of giving itself is a giftā€”for both the giver and the receiver.

Below are some of my favorite gifts! I hope you love them as much as I do.

Health & Healing:

Tech Wellness:

Blue Light Blockers (code: CONNEALY)

Clothing:

BahƩ Grounding Shoes (code: CONNEALYMD)

Purakai Organic Clothing (code: CONNEALY15)

Beauty:

Primally Pure Skincare (code: CONNEALYMD)

Araza Beauty (code: CONNEALY15)

Healthy Home:

Kitchen:

Pantry:

For Kids & Parents:

Stress Relief:

Infrared Sauna Blanket (code: CONNEALYMD)

Ins & Outs of the Month

In: šŸ§  šŸ‘Øā€šŸ‘©ā€šŸ‘¦ šŸŖž 

  • Setting your intentions everyday

  • Spending time with loved ones

  • Reflecting not dwelling

Out: šŸ“± šŸ˜ƒ šŸ³ 

  • High screen time

  • Perfectionism

  • Skipping breakfast

Wishing you all happy holidays!

Love,

ā¤ļøDr. C