Sunlight and Cancer: What You Need to Know + Smart Sun Exposure Tips

Happy Mother's Day!

Exploring the stress-muscle connection, practical ways to maintain your muscle, Austin recap, and more!!

Diving into My Hormone Routine

Three Factors Linked to Decreased Cancer Growth

The Most Ignored Cause of Heart Disease: The Thyroid-Heart Connection

The Greatest Medical Disaster that No One Talks About: The First Endocrine Disruptor

Happy New Year!

Welcome to 'First Touch' where health meets life, love, and vitality.

Holiday Gift Guide 🎁

Welcome to 'First Touch' where health meets life, love, and vitality.

Making America Healthy Starts With You 🇺🇸🤍

Welcome to 'First Touch' where health meets life, love, and vitality.

Navigating a Diagnosis

Welcome to 'First Touch' where health meets life, love, and vitality.

Anti-Cancer Tools, New Projects, Ins and Outs

Welcome to 'First Touch' where health meets life, love, and vitality.